Post-Natal exercises, which are aimed at strength training,
flexibility training, and cardiovascular training, are focused on improving your physical and mental well-being while still caring for your healing, Post-Natal bodies.
Like Pre-Natal exercises, postnatal exercises are generally aimed at light cardiovascular workouts combined with light weight training.
A number of studies have also shown that exercises following pregnancy may help prevent or alleviate postpartum depression.
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