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30 Minute Workout for Your Wedding: Prepping for your wedding day can be really time consuming. But Golden Touch Fitness  are here to help you out. This 30-minute, time-saving bridal workout gets the job done. With a focus on the arms, back ,leg and abs,......

Privacy Policy Golden Touch Fitness . understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from......

Living is not enough because, after everything, you have to live happily and healthy. That should not take place on an ideal level. In fact, it should be on the actual level. Hence, you must have an action plan and the right approach. The action......

2020 is almost here which means a lot of resolutions and goals will be set. The sad truth is that after the first week only 75% of people will still be on track with their resolutions, after 1 month that drops down to 64%. After......

You are searching for some tips to Lose Weight During Christmas holidays. We are here writing a cool stuf for you to maintain your weigt during the holidays. Your questions would like for thhese days are how to lose weight during the holidays. For anyone......

Weight lifting, resistance training, muscle strengthening, or strength training are all common terms used to describe types of exercise that help build lean body mass. These types of activities provide additional benefits not found with aerobic activity What is Strength Training? A common concern among......

When you break it down, losing weight is just about burning more energy (calories) than you eat. In this article we are gonna cover yo yo dieting and its effects. It that still working of not, and how to do your diet plans accordingly. What......