Blog

  For anyone trying to maintain or lose weight, Christmas time can be a nightmare. We are expected to eat ourselves into oblivion over Christmas and New Year because it’s the law! Let’s take Christmas Day The answer is getting the balance right. Here are......

  Prepping for your wedding day can be really time consuming, but Golden Touch Fitness  are here to help you out. This 30-minute, time-saving workout gets the job done. With a focus on the arms, back ,leg and abs, our shed-to-wed workout program will get......

2017 is almost here which means a lot of resolutions and goals will be set. The sad truth is that after the first week only 75% of people will still be on track with their resolutions, after 1 month that drops down to 64%. After......

        When you break it down, losing weight is just about burning more energy (calories) than you eat. Yoyo dieting plays on this concept by starving people to lose weight without really exercising which they quickly put back on when they stop......